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"O" Baby!! Why Getting Yours Will Improve Your Health!

I have the best news ever!! Drum roll, please....Now you have every reason to have more SEX (safe of course)!! Let me tell you why getting yours is not only good, but good for you!

Sex is a form of exercise, and like all exercise it burns calories and boosts endorphins making you feel great! After a good roll in the hay, ever notice how your skin glows, your stress level is lower, the tension in your body has lessened, your overall perspective has become a little more positive? This is no coincidence! Your body goes thru ALOT during and after doing the deed. So whether you are accompanied or flying solo, here are some great reasons to make sure to get you some. After all, an orgasm a day just may keep the doctor away!

1. Orgasms Ease Depression and Stress
The release from having an orgasms feels good and works wonders for your stress level. Its calming and relaxing effect helps with sleep  and depression.  This is because endorphins and other feel good chemicals are being released into your bloodstream. Deep breathing relaxes your body, oxygenates your blood and reduces the stress you feel. Depending on how hard you go at it (no pun intended), you can burn a lot of calories during sex, and gain the stress management benefits of exercise as well.

2. Fighting Aging
The physical and emotional benefits of having sex help rejuvenate you and keep you younger looking. It boosts your heart rate, lowers blood pressure, is a natural pain reliever and improves your mood. All these fine things will have you looking and feeling better in no time, hence helps fight the aging process!

3. Boosting Cardio Health 
Spit or swallow? Good question, but this info might help you decide a little easier. It’s possible that semen can lower blood pressure. Another recent study found that women who gave their men oral sex, and swallowed, had a lower risk of preeclampsia, the dangerously high blood pressure that sometimes accompanies pregnancy.  I’m not making this up! See, when he told you "it's good for you" he wasn't lying.  There have been other studies showing that sex lowers blood pressure, and might even protect against strokes because of its stress-relieving ability.

4. Healing Wounds Some studies suggests sex can be rejuvenating to the point of helping wounds to heal faster. Several experiments have shown that oxytocin can help even stubborn sores, like those suffered by diabetics, to heal by regenerating certain cells. So, if you get a boo boo, grab your boo and have them help you "get better".

5. Improves Your Mood and Confidence
Physical affection or sexual behavior with a partner significantly lowers negative mood and stress, and higher positive mood the following day. Simply put, sex and physical intimacy lead women to feel less stressed and be in a better mood the next day. So, sex makes you happier and puts you in a better mood, and when you are in a better mood and less stressed you have a higher sex drive. So does the egg come before the chicken or the chicken before the egg? We don't know, but it's a win win situation!

Have a great day! Wishing you all lots of joy and great orgasms!

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