"You will never have the ass you want by sitting on the ass you have." Harsh, but true statement. The reality in life is that you will only aggressively persue that which you truly want. Bottom line is how bad do you want it??
In a society where everything is so fast paced and time seems more limited than ever it is very easy to make excuses about why you live the way you do, why you eat the way you do and why you refuse to make fitness a goal and priority in your life. "Well I don't have enough time." "I'm too tired." "I don't know how to cook healthy." Do these words sound familiar to you? If they do, I encourage you to make a conscious effort to immediately STOP making excuses and make yourself and your health a priority. The benefits of leading a healthy and fit lifestyle, not diet or phase, but LIFESTYLE, are not only cosmetic, but you will reap rewards in your health and mind as well. Your attitude on life improves, your self esteem increases, you will live longer! Aside from feeling and looking great you have all these added bonuses that money cannot buy. Money cannot buy health or self esteem. You have to make yourself a priority period. There are are 24 hours in each day, and if you can take one hour out 3-4 times a week to get your ass to the gym or go somewhere you can get your sweat on you will be on your way to a whole new you...a better you!
Here are some tips on how to get motivated:
1. Get Started. Get the ball rolling! The hardest part is getting started, but just dive in! Find a gym, park, class or some kind of outlet for you to begin working out. Start on Monday if you must, but really any day, like today, is the perfect time to begin.
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