Let's get physical

It's a must! No, I wasn't yelling, just stating that it is a must that I work out and I am bringing you along for the ride. Often times, I get caught up in my office working that I find it a bit of a pain to get into the fitness mode. However, it's a new year and that means a new me; riiiight? Right! 

You got it... 

 My buttocks are sore....day 7- lets go! Make today your day 1 and join me and squatting till our tush is not mush challenge! lol 

if you plan on joining use the hashtag

#SLSquatChallenge 

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Sophia Vergara considered breast reduction...

Cover Girl Sophia Vergara has a great set of boobies and they haven't hurt her career one bit. The Columbian funny gal, revealed on The Dr. Oz show that she did consider a breast reduction but that her mother advised her not to....watch the funny clip below...

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"O" Baby!! Why Getting Yours Will Improve Your Health!

I have the best news ever!! Drum roll, please....Now you have every reason to have more SEX (safe of course)!! Let me tell you why getting yours is not only good, but good for you!

Sex is a form of exercise, and like all exercise it burns calories and boosts endorphins making you feel great! After a good roll in the hay, ever notice how your skin glows, your stress level is lower, the tension in your body has lessened, your overall perspective has become a little more positive? This is no coincidence! Your body goes thru ALOT during and after doing the deed. So whether you are accompanied or flying solo, here are some great reasons to make sure to get you some. After all, an orgasm a day just may keep the doctor away!

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